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Quer um lanche proteico e delicioso? Salva aí! Sei que vai precisar! Para temperar 1 kg de peito de frango: 1/2 colher de sopa de sal 1 colher de chá de cebola em pó 1 colher de chá de lemon pepper Só bater frango com temperos no processador ou liquidificador! ✅ Para assar os 3 lanches, usei a airfryer a 200 graus ✅Pode congelar viu? #lanche #lancheproteico #frango #saidavel #dieta
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